Finding the right protein powder can be overwhelming with hundreds of options available. We've tested and analyzed 30+ protein powders to bring you this comprehensive guide to the best options for 2024.

Our Top Picks

🏆 Best Overall: Optimum Nutrition Gold Standard Whey

Price: $45-55 | Protein per serving: 24g

The gold standard for good reason. Excellent taste, mixability, and third-party tested for purity. Available in 15+ flavors.

Pros

  • Superior taste and texture
  • High protein content
  • Third-party tested
  • Wide flavor selection

Cons

  • Higher price point
  • Contains artificial ingredients

💰 Best Value: Dymatize ISO100

Price: $35-40 | Protein per serving: 25g

Hydrolyzed whey isolate that's fast-absorbing and lactose-free. Great for those with sensitive stomachs.

🌱 Best Plant-Based: Garden of Life Raw Protein

Price: $40-45 | Protein per serving: 22g

Organic, raw, and vegan protein blend with probiotics and enzymes. Perfect for plant-based diets.

🥛 Best Casein: Optimum Nutrition Gold Standard Casein

Price: $50-60 | Protein per serving: 24g

Slow-digesting protein ideal for nighttime use. Keeps you feeling full longer.

What to Look For

Types of Protein Explained

Whey Concentrate: 70-80% protein, contains some lactose and fat. Most affordable option.

Whey Isolate: 90%+ protein, minimal lactose and fat. Faster absorption.

Casein: Slow-digesting, ideal for sustained amino acid release.

Plant-Based: Pea, hemp, rice proteins. Great for vegans and those with dairy sensitivity.

Final Verdict

For most people, Optimum Nutrition Gold Standard Whey offers the best combination of quality, taste, and value. Those on a budget should consider Dymatize ISO100, while vegans will love Garden of Life's plant-based option.

Disclaimer: Always consult with a healthcare provider before starting any supplement regimen. Individual results may vary.